Minimalist Running Shoes May Reduce Impact On the Feet

Minimalist Running Shoes May Reduce Impact On the Feet

One of the many functional assets of most minimalist running shoes is a wide toe-box. In a wide toe-box, the toes are more functionally usable as they’re able to spread, flex, bend, extend and relax more fully which is incredibly effective in improving both static and dynamic balance and may prevent overloads on the forefoot as compared with narrow, stiff running shoes. Read more here!

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches