Cadence Running Meaning: Why Higher Cadence is Better
Find out how a high running cadence is better for the knee and hip, and improves performance.
Biomechanics
What is the Best Way to Run on Your Forefoot?
Find out why forefoot runners naturally land on the lateral forefoot first and not under the big toe.
How to Improve Your Forefoot Running Technique? Watch How the Pros Do It!
I’m surprised at how much easier learning forefoot running became after watching YouTube videos of professional distance runners who utilize a forefoot strike landing pattern. The […]
Cadence Running Definition and Why a High Cadence is Better
Many runners have a real problem with preventing injury partly because their foot is landing with too much impact during running. There is a strong […]
Safe Running is a Sensory-Driven Behavior
Safe running starts with, not only how your foot strikes the ground, but what you wear on your feet as well. This is where barefoot […]
Optimizing Your Knee Mechanics When Running
Proper knee mechanics when running can help soak up impact and give you more energy. I’ve talked about how the propulsive phase can be made […]
How to Avoid Knee Joint Injury When Running
Landing with a forefoot strike is best known to reduce knee joint injury, but there’s a trick to it: you must slightly bend your knee […]
How Pose Running Helped my Forefoot Running Technique
Pose Running provided me with new directives and guidelines that taught me exactly what I had to do with my feet when forefoot running, and […]
Benefits of Trail Running
Aside from running barefoot, trail running is one of the best gifts for your biomechanics. I always feel that my leg swing mechanics and foot […]
The Perfect Stride of Mo Farah
Outlining the key components of the forefoot running style of Mo Farah and how you can apply them to improve your stride performance.