Should I Run Barefoot?
Under heel cushioning causes a runner to have unnatural biomechanics accompanied with an elevated risk of injury.
Biomechanics
4 Ways to Train Yourself Not to Heel Strike When Running
Here are 4 study-proven easy and effective methods to keep you from heel striking when running, and instead, trains your brain to land with a more stable, low impact and highly efficient forefoot strike.
How Do I Stop My Shins From Hurting When I Run?
Forefoot running, especially at faster speeds, was found to be the best at reducing all risk factors for shin splints vs heel strike running.
More Reasons Its Bad to Heel Strike When Running
Heel strike running was found to trigger more abnormal stresses on the foot that transfers up the leg and pries into the knee, causing injury as compared with forefoot running, which was found to engage more precision coordination between the joints of the foot and leg, resulting in significantly less stress production across the body.
Is a Heel Strike a Proper Running Form? NO!
There is a right and wrong foot strike pattern. Heel strike running was found to be at the core of the high impact generation responsible for most major injuries, like long bone injuries as compared with forefoot running. This is because landing forefoot-first when running naturally sets in motion a safely positioned shin, knee and upper body angles that leads to silencing major impacts forces and other physical stressors linked to all kinds of injuries.