If you’re not making enough progress in healing your shin injury with forefoot running, try widening your step-width when you run as it was found to produce measurable effects in significnatly reducing pain-inducing tibial (shin) compression and tension stress.
Find out how a high running cadence is better for the knee and hip, and improves performance.
Find out why forefoot runners naturally land on the lateral forefoot first and not under the big toe.
I’m surprised at how much easier learning forefoot running became after watching YouTube videos of professional distance runners who utilize a forefoot strike landing pattern. The […]
Many runners have a real problem with preventing injury partly because their foot is landing with too much impact during running. There is a strong […]
Safe running starts with, not only how your foot strikes the ground, but what you wear on your feet as well. This is where barefoot […]
Proper knee mechanics when running can help soak up impact and give you more energy. I’ve talked about how the propulsive phase can be made […]
Landing with a forefoot strike is best known to reduce knee joint injury, but there’s a trick to it: you must slightly bend your knee […]
Pose Running provided me with new directives and guidelines that taught me exactly what I had to do with my feet when forefoot running, and […]
Aside from running barefoot, trail running is one of the best gifts for your biomechanics. I always feel that my leg swing mechanics and foot […]
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