The evidence is overwhelming that running with a forefoot strike may immediately reduce high stress and impact-loading off the knee-joint which is why forefoot running […]
So many runners suffer from IT band knee pain, yet wearing stability running shoes with lots of cushioning will not do the job at reducing […]
Running-related IT band muscle pain is common in runners, but the exact cause of the condition could be due to a number of things, such as […]
Outside hip pain is a common problem in runners, but I know a lot of the times, it’s due to heel strike running. Optimal running […]
Tips and advice on how to prevent outer knee pain when running.
The main causes of IT band syndrome in heel strike runners and how switching to forefoot running helps the condition.
Running with bent knees is safe for forefoot runners, but may cause knee pain from it band compression in heel strike runners.
Here are the 2 common myths of the running-related iliotibial band syndrome causes. It was assumed the cause of ITBS was due to an inflamed bursa (bursitis) ‘supposedly’
The main cause of IT band pain in runners is a compressed fat pad from crossover running (running with a very narrow step-width).
Lateral knee pain when running is a common complaint of many runners, but there is a simple fix for the condition.
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