Becaue of their stiff structure, traditional running shoes are bad for the knees because these shoes were found to push the feet and ankle into extreme positions, resulting in increased rotational stess up the shin to the knee.
Forefoot running is better for IT band injury prevention because it was found to naturally engage safer mechanics that was found to relieve excessive vertical impacts, tensile stress, bending strain and higher rates of loading off IT band than heel strike running.
Running-related IT band muscle pain is common in runners, but the exact cause of the condition could be due to a number of things, such as […]
Tips and advice on how to prevent outer knee pain when running.
The main causes of IT band syndrome in heel strike runners and how switching to forefoot running helps the condition.
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