Minimalist involves running in light, flexible footwear with no cushion or a raised heel, to allow the foot to move naturally, restore strength and proprioception, and to improve foot strike.
Barefoot advocates, Dr. Daniel Lieberman and Dr. Steven Robbins go head-to-head on the evolution of running shoes.
To avoid injury and save energy when running, your knee biomechanics are just as important as your foot strike mechanics. Research shows that one of the […]
Go full-speed ahead in the rain and be fully engaged with the ground in the Vivobarefoot Ultra running shoe! You can be totally immersed in […]
An area you want to focus on as a runner is your foot health. Weak feet are only manifested in traditional running shoes because the […]
Among the host of benefits, such as helping avoid heel strike during running, zero-drop running shoes is linked to less lactate acid build up during […]
A great recommendation on knee pain care for runners is not to take time off of running, but to maintain running in minimalist running shoes.
Ultra minimalist shoes increase ankle range of motion, evoking kinematic processes that eliminate impact from the knees & hips during forefoot running.
Find out how certain types of footwear increases plantar pressure during running.
Barefoot-like running shoes protect the body from impact by allowing the feet to have better energy dissipation. Foot movement varies dramatically in footwear. Depending on the […]
Loads of research shows that thick under-heel cushioning in a running shoe increases your risk to heel strike. This is why flat minimalist running shoes […]
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