Are Xero Prio Good For Running?

Are Barefoot Shoes Good for Your Achilles? YES!

11/06/2024 Bretta Riches 0

Running in barefoot shoes leads to more functional improvements in the energy-saving elastic properties of the Achilles. This is because the flat, heelless sole enables the tendon to properly elongate during stance, which was found to make the Achilles better at storing and reusing elastic energy as compared with running shoes with a thick cushioned heel.

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Is Cushioning Good or Bad for Running?

30/05/2024 Bretta Riches 0

Contrary to popular belief, more cushioning, especially under the heel, in a running shoe was alarmingly found to increase joint loading on the hips, knees and ankles to the degree of enabling arthritic conditions to potentially develop as compared to runners who run barefoot or in barefoot-type footwear.

Vivobarefoot One Review

Vivobarefoot One Review

11/05/2023 Bretta Riches 27

The Vivobarefoot One is a completely flat, super thin barefoot running shoe perfect for obstacle course races as well as running on asphalt, concrete, gravel, mud and snow!

Vivobarefoot Ultra Review

Vivobarefoot Ultra Review

30/04/2023 Bretta Riches 1

Designed for hot weather, the Vivobarefoot Ultra is not only a water sports specific shoe, its punture-resistant, extremely comfortable zero-drop sole is beyond perfect for running longer distances on harsh or smooth roads as well as debris heavy trails.

Minimalist Running Shoes vs Traditional

Are Minimalist Shoes Good for Your Feet?

26/06/2020 Bretta Riches 1

Minimalist running shoes prevent injury by encouraging mechanical engagements, such as increased arch mobility and compression, which makes the foot better at holding your stride mechanics more stable and prevents increases in impacts from spreading out onto the rest of the leg!

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