Avoiding shin splints in running doesn’t have to be difficult. In fact, shin splints is influenced by foot strike pattern, which in turn is directly influenced by footwear.
How to fix shin splints from running? Check out these 2 simple solutions that will heal your shin pain in no time.
Treating shin splints from running involves foot strike modification rather than stretches, icing and other forms of conventional treatment.
You can avoid shin splints when forefoot running by widening your step-width.
How forefoot running eliminates lower leg shin splints.