Foot strike strongly influences shin injury in running whereby forefoot running has been proven to do a better job at reducing opposing forces on the shins while improving shin angle at landing as compared with heel strike running, which is shaping up to be the foot strike most damaging to the shins!
Why Do You Get Shin Splints from Heel Strike Running
We know that shin splints is all too common in running, but we all want to know why do you get shin splints from running with a heel strike vs running with a forefoot strike?
