Outlining what are shin splints, how they are caused, and how runners can easily prevent them.
Making a simple change in your ankle kinematics when running can banish your shin splints for good.
New research implies that running barefoot does not cause shin splints as compared with running in cushioned shoes.
Quick and easy tips on how to treat shin splints quickly.
One of the best ways as to how you can prevent shin splints when running is to not only land with a forefoot strike, but avoid running too slow.
Find out how to not only treat, but prevent shin splints when running.
Find out how forefoot running allows certain muscles to act as shock absorbers, thereby preventing shin splints.
When your shins hurt, your running experience suffers. The condition seems to last forever leaving runners asking do shin splints go away? The answer is yes
Reasons why the body prefers to switch from a heel strike to a midfoot strike landing when you get tired.
Research has found a link between shin splints and running on slanted roads. Most roads are crowned meaning the road is slightly slanted sideways on each side, the side most runners run on.