Heel Strike Running is the Main Cause of Shin Splints

Why Heel Strike Running is Bad for Shins

24/05/2020 Bretta Riches 0

One way to stop your shins from hurting when you run is to avoid landing with a heel strike and instead land with a forefoot strike. This is because forefoot running was found to have the biggest improvements in reduing opposing forces off the shins.

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