Why We Are Born to Run
The forefoot running style adopted by our barefoot ancestors kept them from injury, and how is heel striking working out for us?
Month: September 2014
Metatarsal Exercises for Barefoot & Forefoot Running
Metatarsal exercises should be a priority in heel strike runners transitioning to barefoot, or forefoot running. Unfortunately, a common injury reported in novice barefoot runners […]
Skora Fit Review
If you are looking for a super durable, wide, and warm minimalist running shoe for forefoot running, you’ll want to stick around for my Skora Fit review.