December 2015 – RUN FOREFOOT

Make Sure You Run Barefoot Before Going Minimal

16/12/2015 Bretta Riches 0

I switched to minimalist running thinking I would run more naturally, with a forefoot strike instead of a heel strike, but this led to injury. […]

Best Barefoot Walking Shoes

15/12/2015 Bretta Riches 0

Injury-free forefoot running begins with strong feet, and the best barefoot walking shoes should of course, feel like your are barefoot and should allow..

How to Start and Stop in Forefoot Running

07/12/2015 Bretta Riches 0

Tips on how to use your upper body posture to initiate forward momentum in forefoot running.