Nutritious Smoothie Recipe for Endurance Runners
I am always searching for the next best nutritious smoothie recipe to help me fuel before a run and help me recover from a run.
Month: December 2015
Running for Weight Loss: Foods that Optimize Appetite Control
I did some in-depth research on all natural appetite suppressants” that regulate leptin levels and thyroid function, helping you remain fuller, longer during running, and here’s what I was able to find:
Low Carb High Fat Snacks for Recovery
Here are some low carb high fat snacks for endurance runners that are great for when you are on the go and don’t have time to prepare a giant, recovery meal.
Misfit Fitness Trackers Sleep Activity Monitors for Running
Fitness trackers sleep activity monitors are a great way for a runner to monitor their performance progression on many levels. These trackers..
Make Sure You Run Barefoot Before Going Minimal
I switched to minimalist running thinking I would run more naturally, with a forefoot strike instead of a heel strike, but this led to injury. […]