Why Are Ethiopian Runners So Good?
Yes, Ethiopian runners perform better because of their biomechanics, which were harvested thanks to running barefoot during their youth years. But, research has found that […]
Month: July 2016
Banned Coffee Review
I am always looking for new ways to stay sharp in the morning as the mornings have never been kind to me, especially as a […]
Healthy Food with Avocado
As a runner, you are smart to eat avocado’s on a daily basis because studies have proven that avocado’s are responsible for a healthy release […]
Why Shuffle Running Hurts
I always tell new forefoot runners not to be afraid of speed because running faster actually protects the knees and hips from high impact. The problem with […]
Healthy Recipes Using Chickpeas
Put chickpeas up there with quinoa on the super-foods list because chickpeas dramatically improve health, and are easy to prepare, so they don’t interrupt your […]