Nutrition for Runners – The Importance of Magnesium
I came across the popular book, The Magnesium Miracle, which addressed the importance of magnesium and this mineral really deserves more attention in the running […]
Month: November 2016
How to Strengthen Bones Naturally for Running
Maintaining strong, healthy bones is a concern that is definitely on the minds of many runners. To protect your leg and foot bones, modifying your […]