Is Being Barefoot Better for your Feet than Shoes?
The muscles and nerves deep within the foot improve in strength best with increased barefoot activity but progressively dengerates with routine use of thick cushioned running shoes.
Month: October 2019
Forefoot Running Prevents IT Band Injury
Forefoot running is better for IT band injury prevention because it was found to naturally engage safer mechanics that was found to relieve excessive vertical impacts, tensile stress, bending strain and higher rates of loading off IT band than heel strike running.