Does Forefoot Running Prevent Injury?
In forefoot running, you automatically and remarkably land with less forces of all kinds which is why forefoot running may be an excellent match for injury prevention.
Month: May 2022
Is Heel Strike Running Bad for the Lower Back?
Heel strike running may cause lower back pain over forefoot running because more impact is more highly dispersed up the lower back.
Is Forefoot Running More Efficient Than Heel Strike Running?
Uncovering another mechanical property of forefoot running that allows it to save more energy than heel strike running.