Forefoot Running is Better for Your Arches Than Heel Strike Running
Forefoot running is much better for the arch than heel strike running because it enhances the elastic power of the arch while reducing impact severity on the arch, too!
Month: June 2022
Is Forefoot Running Faster Than Heel Strike Running?
Forefoot running is faster than heel strike running because it enhances the energy-saving spring properties of the Achilles whereas heel strike running negatively alters the spring properties of the tendon, resulting in more costly muscular efforts to propel the body forward.