Is it Bad to Heel Strike When Running? YES!

The biggest reason heel strike running is so bad is because of the higher-than-normal impacts that are unescapably produced as compared with forefoot running. For instance, a fundamental distinction between forefoot strike and heel strike running is the trajectory of impact pressure on the foot is incredibly damaging in heel strike running, but not in forefoot running. This excessive pressure is a major risk factor for a bony stress fracture in the foot, but can be a magnet for ankle injury, too! Read more here