One of the best changes to your running form is adopting a forefoot strike because it keeps your entire body mechanics in neutral order and is the facilitator of sustained impact protection than heel strike running. Research on impact mechanics in running conclusively points to forefoot striking with producing the least amount of mechanical loads, uneven tendon stress and braking because it pulls the foot in a more safe direction, closer to the body’s center mass (i.e. hip), while engaging a more stable knee-joint. Read more here!
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