What is the correct way to run on your feet? The safest, most natural, proven way to land on your feet when you run is a forefoot strike which does NOT involve landing high up on the toes, rather initial ground-contact is made on the balls of the foot followed by the dropping of the heel. Landing this way does a better job at breaking the flow of high impact while enabling more involvement of the elastic structures of the lower leg to work as energy-saving springs as compared with heel strike running. Read more here on why forefoot running is the best help for injury.
How Should Your Feet Hit the Ground When Running?
