The point of minimalist shoes (barefoot-inspired shoes) is they reverse and improve the functional and physical damage done to the feet caused by conventional footwear. Even better, the thin sole of a minimalist shoe enhances the feel of the ground which dramatically improves your step-response reflexes, giving you much better control over your entire movements, whether walking or running.
More specifically, when running, minimalist shoes engage your feet, mechanics and focus in a way that cushioned running shoes do not whereby barefoot shoes does a better job at helping you secure a stable, low-impact forefoot strike, a shorter stride and less ground-contact, which are all essential for preventing injuries. Read more here!
