Are Cushioned Running Shoes Bad For Your Knees?

There’s very clear evidence cushioned running shoes are burdening to the knees because the stiffness and narrowness of these shoes was found to push footstep stability out of a safe range during stance, which resulted in more torsional strain and rotational stress up the leg, namely the knee. Read more here about how minimalist footwear has an automatic, stabilizing effect when running.