Are Cushioned Running Shoes Bad for the Knees?

Are Cushioned Running Shoes Bad for the Knees?

The current evidence points to several explanations on why cushioned running shoes directly causes knee injury. For instance, traditional running shoes are being increasingly flagged as causing foot over-pronation, which means the foot is pushed outside of its natural ranges during stance, or simply put, the foot is pushed into extreme, over-straining positions. Once this chain of action is initiated, the rest follows with higher-than- normal bending, twisting and rotational stress up the shin, straight to the knee. Read more here about why thick cushioned running shoes is a vexxing for the knee.

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