Why it’s better to begin with barefoot running is that you over-learn how to land on your forefoot properly while the sensory input is what your feet needs to thrive in sustainable strength. Better yet, since nerves continue to change with experience, the more you run barefoot, the more the proper forefoot running technique is hardwired in your neuro-muscle memory, enabling you to uphold safer running mechanics in shoes! Read more here about why barefooting works for everyone!
Is Barefoot Running Better?
