Sadly, research shows cushioned heeled running shoes make it difficult to landing correctly on your forefoot, and in many most, mistakingly causes heel strike that produces greater-than-normal impacts. This is why cushioned running shoes are pegged as a mechanical interference because the lack of ground-feel compromises the brains feedback loop, which is why these shoes continuously undermine your stride control.This is why adding barefoot running to your training, trains your brain to engage and maintain a proper forefoot strike thats tied to safer stride mechanics, too. Read more here!
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