What is the Correct Foot Strike for Running?

What is the Correct Foot Strike for Running?

In running, foot strike is of paramount importance because it directly changes the direction of the swing leg whereby forefoot running corresponds to the biggest improvements in stride parameters that results in reduced stride length and a higher step-rate which in turn prevents net impact from exceeding tolerance as compared with heel strike running, which has proved to be the main source of damaging impacts that the body and thick cushioned running shoes cannot adequately absorb. Read more here!

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