Discussing the best recovery foods for runners that are big emitters of anti-inflammatories and bone strengthening agents, that may help stave off an injury from festering in the first place!
Best Recovery Foods for Runners
Detailed list of healthy foods, fluids and supplements study-proven to pamper your muscles, tendons and bones, minimize chronic-inflammation, reduce pain and stiffness, and put you on a better path to more optimal post-run recovery.