What is the Proper Way to Run?

To run correctly, you must land with a forefoot strike not a heel strike because forefoot running results in significantly less net impact and physical stressors. It also leads to more functional foot pronation and stores more elastic energy in the Achilles as well as in the arch of the foot, resulting in less muscle energy! Equally important, make sure you lean slightly forward with your upper body because it also lightens the load in the legs, while helping you gain forward momentum easier. Read more on this here!