Read what other experts say about the heel strike vs forefoot running debate.
Evolution of Forefoot Running
The evolution of the forefoot running technique – why forefoot running was life-improving for early humans.
Read what other experts say about the heel strike vs forefoot running debate.
The evolution of the forefoot running technique – why forefoot running was life-improving for early humans.
Under heel cushioning causes a runner to have unnatural biomechanics accompanied with an elevated risk of injury.
Forefoot running makes a lot sense from an engineer’s perspective.
Which running style is better? Heel strike vs forefoot strike? Here’s an engineer’s perspective on why a forefoot strike is better than a heel strike.
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