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An Engineer’s Perspective on Forefoot Running vs Heel Strike Running

Read what other experts say about the heel strike vs forefoot running debate.

Should You Run Barefoot? YES!

Should I Run Barefoot?

07/06/2025 Garret Mauldin 3

Under heel cushioning causes a runner to have unnatural biomechanics accompanied with an elevated risk of injury.

Evolution of Forefoot Running

Evolution of Forefoot Running

01/07/2015 Garret Mauldin 4

The evolution of the forefoot running technique – why forefoot running was life-improving for early humans.

Engineers Perspective on Forefoot Running

An Engineer’s Perspective on Forefoot Running

29/06/2015 Garret Mauldin 7

Forefoot running makes a lot sense from an engineer’s perspective.

Heel Strike vs Forefoot Strike

Heel Strike vs Forefoot Strike – How They Differ Mechanically

29/06/2015 Garret Mauldin 31

Which running style is better? Heel strike vs forefoot strike? Here’s an engineer’s perspective on why a forefoot strike is better than a heel strike.

Run Forefoot’s Recent Posts

  • Running in Minimalist Shoes Better for Achilles Tendon than Traditional Running Shoes
  • Should I Run Barefoot?
  • 4 Ways to Train Yourself Not to Heel Strike When Running
  • Heel Strike Running Causes IT Band Injury vs Forefoot Striking
  • Why Minimalist Running Shoes Are Safer Than Cushioned Running Shoes
  • Why Cushioned Running Shoes Are Severely Bad for Your Knees
  • Why Lighter, Thinner Running Shoes Are Better for Improving Running Form and Injury Prevention
  • How Do I Stop My Shins From Hurting When I Run?
  • What is Barefoot Earthing and Why Its Amazing for Your Entire Health
  • Main Reason Heel Strike Running Causes More Injuries than Forefoot Running
  • Why Minimalist Shoes Are One of the Best Treatments for Weak Feet
  • The Best XERO Minimalist Shoes for Running
  • Best Saguaro Barefoot Shoes for Running
  • What is the Difference Between Pose Running and Chi Running?
  • Best Vibram Shoes for Running
  • Why Cushioned Running Shoes Are Bad for Kids
  • Are Cushioned Running Shoes Better for Running? Not Always!
  • Is it Bad to Run in Cushioned Shoes? YES!
  • Is it Better to Run with More or Less Cushion?
  • What is the Correct Foot Strike for Running? Worlds Top Coach Says Forefoot Strike NOT Heel Strike
  • How Do I Stop My Knees From Hurting When I Run?
  • How Heel Strike Running Causes Plantar Fasciitis
  • How Heel Strike Running Causes Chronic Injuries
  • Easy Guide to Barefoot Running on Pavement
  • How Cushioned Heeled Running Shoes Actually Cause Heel Injuries
  • Does Heel Striking Cause Injury to the Shin? YES!
  • Why Heel Strike Running Causes So Many Injuries and Why Forefoot Running Doesn’t
  • How Heel Strike Running Causes ITBS vs Forefoot Running
  • 2 Reasons Heel Strike Running Causes Chronic Lower Leg Pain vs Forefoot Running
  • More Reasons Its Bad to Heel Strike When Running

Recommended Barefoot Shoes:

Saguaro

Vibram Five Fingers

Vivobarefoot
SoftStar Moc3 RunAmoc
Be Lenka Barefoot Shoes
Xero Shoes
Iguaneye
Earth Runners

JOOMRA

WHITIN

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TerraFlex trail running shoe

Contact Me:

runforefoot@gmail.com

Prio - minimalist running fitness shoe from Xero Shoes

Learn Forefoot Running:

How to Run with a Forefoot Strike and Why!
 

Why Heel Strike Running is BAD!
 

Why Forefoot Running is Safer and More Efficient!
 

Why Barefoot Running Helps You Run Forefoot Better in Shoes!
 

My Barefoot Running Shoe Reviews

Stairmaster Climbers In-Stock Now at FitnessFactory.com!


Thorlos Experia Socks. Crafted for premium comfort and support while running.

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