Read what other experts say about the heel strike vs forefoot running debate.
Should I Run Barefoot?
Under heel cushioning causes a runner to have unnatural biomechanics accompanied with an elevated risk of injury.
An Engineer’s Perspective on Forefoot Running vs Heel Strike Running
Evolution of Forefoot Running
The evolution of the forefoot running technique – why forefoot running was life-improving for early humans.
An Engineer’s Perspective on Forefoot Running
Forefoot running makes a lot sense from an engineer’s perspective.
Heel Strike vs Forefoot Strike – How They Differ Mechanically
Which running style is better? Heel strike vs forefoot strike? Here’s an engineer’s perspective on why a forefoot strike is better than a heel strike.