Read what other experts say about the heel strike vs forefoot running debate.
Evolution of Forefoot Running
The evolution of the forefoot running technique – why forefoot running was life-improving for early humans.
An Engineer’s Perspective on Forefoot Running vs Heel Strike Running
Should I Run Barefoot?
Under heel cushioning causes a runner to have unnatural biomechanics accompanied with an elevated risk of injury.
An Engineer’s Perspective on Forefoot Running
Forefoot running makes a lot sense from an engineer’s perspective.
Heel Strike vs Forefoot Strike – How They Differ Mechanically
Which running style is better? Heel strike vs forefoot strike? Here’s an engineer’s perspective on why a forefoot strike is better than a heel strike.