Cushioned running shoes are actually un-protecting runners from injury by causing more impact at landing and more physical stressors during the stance phase of running. Below reveals decades of research proving that cushioned running shoes are a continuous mechanical interference that not only causes long-lasting damage to the shin and knee, but is equally damaging to your feet and overall running form.
Cushioned Running Shoes Found to Be Bad for Ankles
It turns out, cushioned running shoes are bad for your ankles! A new study finds thick cushioned running shoes with a large heel flare increases the risk for ankle injury by increasing inappropriate ankle movements at touchdown and results in higher initial joint pronation. Even worse, these shoes also caused the highest touchdown velocity of the heel, the highest vertical impact force peaks and the highest maximum vertical loading rate as compared with minimalist shoes.