Cushioned running shoes are actually un-protecting runners from injury by causing more impact at landing and more physical stressors during the stance phase of running. Below reveals decades of research proving that cushioned running shoes are a continuous mechanical interference that not only causes long-lasting damage to the shin and knee, but is equally damaging to your feet and overall running form.
Heel Strike in Minimalist Shoes is a No-No
Heel strike in minimalist shoes should be avoided since it is no secret that heel strike running is related to greater force production than forefoot running. […]