Tips on how to run with a forefoot strike.
Benefits of Trail Running
Aside from running barefoot, trail running is one of the best gifts for your biomechanics. I always feel that my leg swing mechanics and foot […]
Tips on how to run with a forefoot strike.
Aside from running barefoot, trail running is one of the best gifts for your biomechanics. I always feel that my leg swing mechanics and foot […]
When learning a new style of running, I think its natural for runners to start off slow by running super slow. For example, many runners […]
The Piranha Sp4 is the only minimalist running shoe from ASICS that does a great job at simulating the effects of being barefoot to improve foot strength and fine tune your running form. These barefoot-worthy shoes are full of nothing but lightweight elements that’ll really help you undo years of injurious movement patterns caused by conventional running shoes.
It is well-documented that high blood sugar levels damages the arteries and increases your risk of type 2 diabetes. When it comes to running, it […]
Foot strike pattern (i.e. heel strike vs forefoot strike) is everything in running in that if you heel strike, you will not only end up […]
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