Is Forefoot Running Better for Your Knees?

Is Forefoot Running Safer for Your Knees?

27/01/2020 Bretta Riches 0

Multiple studies during the past decade has declared that forefoot running is far better for your knees than heel strike running. Even better, adding a slight forward lean to your forefoot running stride has proven to make it easier for the knees to handle higher, faster, harder mileage.

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