Does Foot Strike Matter When Running? YES!
Research on impact mechanics have shown over and over again that there’s too many negative aspects to heel strike running than positive.
Research on Running
About Bretta Riches and Run Forefoot
Because running shoes interferes with proprioception, my focus is on how reduced sensory traffic effects proprioceptor density and signaling in shod runners.
The Evolution of Running Shoes
Barefoot advocates, Dr. Daniel Lieberman and Dr. Steven Robbins go head-to-head on the evolution of running shoes.
Why Choose the Most Lightest Running Shoe
Running in lighter shoes feels good, and it also helps your performance as compared with heavier running shoes. I’ve written about this topic before: light […]
Tips to Avoid Stress Foot Fracture When Running
The cost of heel strike running in minimalist shoes is a stress foot fracture, particularly a metatarsal stress fracture on the 2nd metatarsal head of […]