About Bretta Riches and Run Forefoot
Because running shoes interferes with proprioception, my focus is on how reduced sensory traffic effects proprioceptor density and signaling in shod runners.
Research on Running
The Evolution of Running Shoes
Barefoot advocates, Dr. Daniel Lieberman and Dr. Steven Robbins go head-to-head on the evolution of running shoes.
Why Choose the Most Lightest Running Shoe
Running in lighter shoes feels good, and it also helps your performance as compared with heavier running shoes. I’ve written about this topic before: light […]
Tips to Avoid Stress Foot Fracture When Running
The cost of heel strike running in minimalist shoes is a stress foot fracture, particularly a metatarsal stress fracture on the 2nd metatarsal head of […]
Minimalist Shoes Gives You Better Looking Feet
Before I started wearing minimalist shoes, my feet looked and felt frail. They were skinny, bony, veiny, and not to mention, my bunions were not a […]
Nervous System Spinal Cord Function During Barefoot Running
Learn how the nervous system spinal cord allows habitually barefoot runners to run on ‘autopilot’.
Run Forefoot: Week-in-Review June 14-20
Run Forefoot week-in-review. Missed last weeks top posts? Don’t worry, Run Forefoot has you covered!
Impact Force Differences – Forefoot Strike vs Heel Strike
Learn how forefoot running and heel strike running differ in impact force variables.
Run Forefoot: Week-in-Review May 10th-16th
Here are last week’s popular posts at Run Forefoot!
Run Forefoot Week-in-Review
Updating you on this week’s top posts.