Barefoot advocates, Dr. Daniel Lieberman and Dr. Steven Robbins go head-to-head on the evolution of running shoes.
Learn how the nervous system spinal cord allows habitually barefoot runners to run on ‘autopilot’.
Run Forefoot week-in-review. Missed last weeks top posts? Don’t worry, Run Forefoot has you covered!
Learn how forefoot running and heel strike running differ in impact force variables.
Here are last week’s popular posts at Run Forefoot!
Updating you on this week’s top posts.
Neuroscience of running explains the brain-behavior relationship as a utility in injury prevention and how cushioned footwear interferes with this relationship.