
About Bretta Riches and Run Forefoot
Because running shoes interferes with proprioception, my focus is on how reduced sensory traffic effects proprioceptor density and signaling in shod runners.
Because running shoes interferes with proprioception, my focus is on how reduced sensory traffic effects proprioceptor density and signaling in shod runners.
Barefoot advocates, Dr. Daniel Lieberman and Dr. Steven Robbins go head-to-head on the evolution of running shoes.
Running in lighter shoes feels good, and it also helps your performance as compared with heavier running shoes. I’ve written about this topic before: light […]
The cost of heel strike running in minimalist shoes is a stress foot fracture, particularly a metatarsal stress fracture on the 2nd metatarsal head of […]
Before I started wearing minimalist shoes, my feet looked and felt frail. They were skinny, bony, veiny, and not to mention, my bunions were not a […]
Learn how the nervous system spinal cord allows habitually barefoot runners to run on ‘autopilot’.
Run Forefoot week-in-review. Missed last weeks top posts? Don’t worry, Run Forefoot has you covered!
Learn how forefoot running and heel strike running differ in impact force variables.
Here are last week’s popular posts at Run Forefoot!
Updating you on this week’s top posts.
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