Updating you on this week’s top posts.
Insights on how to reduce impact load, which credits to preventing injury when running.
Runners in thick cushioned minimalist shoes at 3x’s greater risk of injury as compared with thin minimalist shoes.
Foot strike is everything in running. That is why we must know the factors that influence it, so we don’t get injured.
Barefoot running shoes provide flat foot relief by acting on the muscles responsible for controlling the rising and lowering of the arch.
If you prefer to listen to music while running, but are concerned that music may impair your mechanics, you may not need to worry, music may help you.