Nervous System Spinal Cord Function During Barefoot Running
Learn how the nervous system spinal cord allows habitually barefoot runners to run on ‘autopilot’.
Research on Running
Run Forefoot: Week-in-Review May 10th-16th
Here are last week’s popular posts at Run Forefoot!
Run Forefoot Week-in-Review
Updating you on this week’s top posts.
How to Reduce Impact Load When Running
Insights on how to reduce impact load, which credits to preventing injury when running.
Are Zero Drop Running Shoes Better for Running?
Runners in thick cushioned minimalist shoes at 3x’s greater risk of injury as compared with thin minimalist shoes.