If CECS is plaguing your running, you can fully avert the nagging condition with forefoot running! How? The science is settled that the mechanics that are activated when making initial ground-contact on the balls of the foot (forefoot strike), not the heel (heel strike) during running, was found to work best in keeping the ground reaction force sustainably low, within a safer range. Forefoot running is really all that is needed to greatly improve the odds of avoiding CECS for good. Read more here!
Forefoot Running Prevents Chronic Lower Leg Injury
