Are Minimalist Shoes Better for Your Knees? YES!

Are Minimalist Shoes Better for Your Knees? YES!

Walking and running barefoot or in barefoot-like shoes (minimalist shoes) are proven positive reinforcements for your knees because the direct connection with the ground generates better movement stability on the knee as compared with thick cushioned running shoes which were found to actually increase the risk factors for knee osteoarthritis. Read more here!

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