A growing body of evidence is showing that the Vibram Five Fingers do work for runners when it comes to knee and back injury prevention. It turns out, the more you run in barefoot-like footwear, like the Vibram Five Finger, the more you’ll keep improving on the mechanical skills set that leverages better leg swing and foot strike control, resulting in significantly less pavement-pounding. What is more is that the complete flexibility and heightened ground-feel of the shoe improves sensory functions in the feet which in turn improves motor performance and learning, thereby potentially creating more opportunities to perform better. Read more here about the important role minimalist shoes play in preventing common running-related injuries such as runners knee and lower back pain.
Do Vibram Five Fingers Work for Running?
