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Avoid Ankle Dorsiflexion at Touchdown when Running

Avoid Ankle Dorsiflexion at Touchdown when Running

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Run Forefoot’s Recent Posts

How Should Your Posture Be When Running?
Is Barefoot Running Safe? YES!
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Why Cushioned Running Shoes Cause Injuries
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Does Running Damage The Knees? YES, But ONLY if You Heel Strike!
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What is the Difference Between Minimalist and Normal Running Shoes?
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Should You Heel Strike When Running Uphill? NO!
Thick Cushioned Running Shoes Cause Injuries by Increasing Damaging Loading Rates, Regardless of Foot Strike
Why Older Runners Need to Wear Minimalist Running Shoes
What Running Style is Best for Your Knees? Forefoot Running NOT Heel Strike Running
Heel Strike Running Causes Bone Pain

Recommended Barefoot Shoes:

Vibram Five Fingers

Vivobarefoot
SoftStar Moc3 RunAmoc
Be Lenka Barefoot Shoes
Xero Shoes
Iguaneye
Earth Runners

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Learn Forefoot Running:

How to Run with a Forefoot Strike and Why!

Why Heel Strike Running is BAD!

Why Forefoot Running is Safer and More Efficient!

Why Barefoot Running Helps You Run Forefoot Better in Shoes!

My Barefoot Running Shoe Reviews

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