There is no important influence on improving your running form at every level than the sensory input when running barefoot. Read more here!
Is Barefoot Running Better for You?
Running barefoot is a necessary imperative because the foots noxious sensitive nerves and the spinal reflex loop relies on mechanical and pressure-sensory feedback for activation to “produce a reliable and pronounced behavioural response involving withdrawal”, says Robbins. Therefore, running barefoot is the most effective strategy a runner can do to avoid impact overloading to the body.