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heel-strike-vs-forefoot-strike-running

heel-strike-vs-forefoot-strike-running

How the arch and Achilles function differ in heel strike and forefoot strike running

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Recommended Barefoot Shoes:

Vibram Five Fingers

Vivobarefoot
SoftStar Moc3 RunAmoc
Be Lenka Barefoot Shoes
Xero Shoes
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Learn Forefoot Running:

How to Run with a Forefoot Strike and Why!

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