How to Fix Hip Pain From Running? Avoid Heel Striking!

How to Fix Hip Pain From Running? Avoid Heel Striking!

Unlike forefoot running (above left) which is a proven change-maker for reducing net impact off the entire body, landing heel-first (above right) when running not only produces rigid landings, but it was also found to cause inappropriate joint loading on the hips, and there’s little indication that shoe cushioning is a quick fix for preventing the heel strike-related impacts that causes injury. Read more here!