When you increase your cadence in forefoot running, your stride has a natural tendency to shorten in length which makes the landing foot naturally draw in closer to your center mass at touchdown, all of which are proven mechanical components for low impact on the shins. This is how upping your run cadence may be an exceptionally effective way to bring full resolve in your shin splints pain. Read more here about the effects of increasing run cadence on providing mechanical loading-relief of the shins.
Shin Splints Pain From Forefoot Running? Try Increasing Your Cadence
