Correct Running Foot Strike: Why Forefoot Strike?

Correct Running Foot Strike: Why Forefoot Strike?

What’s the correct running foot strike? There’s a long list of reasons why runners may greatly stand to benefit from forefoot running. For instance, one of the greatest attributes of forefoot running is the landing foot is well-placed in a position that effectively prevents certain impact forces from reaching dangerous levels, especially at the knee, of which overall can lay the foundation for better injury prevention results. Read more here about why forefoot running may be better on so many levels than heel strike running.