Correct Running Foot Strike: Why Forefoot Strike?

Correct Running Foot Strike: Why Forefoot Strike?

The correct running foot strike is the forefoot strike, NOT a heel strike. There’s a long list of reasons why runners greatly stand to benefit from forefoot running over heel strike running. Confirming evidence shows that in forefoot running, the foot lands in a better position, closer to your center mass while engaging safer shin and knee angles. This collectively stops the flow of many damaging impacts from reaching dangerous levels, and fundamentally is why you can always expect better injury prevention outcomes with forefoot running. Read more here about why forefoot running is the big answer to injury prevention on so many levels than heel strike running.