Is there any such thing as the perfect, correct running foot strike? Research is showing that the correct running foot strike may be a forefoot strike because it supports lighter footsteps and may also lead to more optimal improvements in running economy as compared with heel strike running. Read more here about why forefoot running may bring more promising outcomes in both performance gains and injury prevention as compared with heel strike running.
Correct Running Foot Strike: Why Forefoot Strike, Not Heel Strike
