Correct Running Foot Strike: Why Forefoot Strike Over Heel Strike

Correct Running Foot Strike: Why Forefoot Strike Over Heel Strike

What’s the correct running foot strike? There’s a special opportunity forefoot running affords in helping prevent injury as compared with heel strike running. By landing on the forefoot during running, you’re landing on the widest part of the foot which has important implications in countering high-impacts from shooting up the leg. This is why forefoot striking during running, especially during long distances, sustains well in putting you on safer ground.

The benefits of forefoot strike running extend way beyond improving running economy! Forefoot strike running can put you on a safer track in avoiding impact-related injury since the foot is well-placed at touchdown to be a great leveler in naturally providing volumized amounts of cushioning, thereby reducing impact intrusions from penetrating the leg. Read more here about the many out-sized advantages of forefoot running vs heel strike running.