Correct Running Foot Strike: Why Forefoot Strike Over Heel Strike

Correct Running Foot Strike: Why Forefoot Strike Over Heel Strike

When it comes to adopting a forefoot strike running style that is safe and efficient, without the full involvement of sensory input stimulating the bottom of the bare foot, there may never be the progress that is necessary in helping you get the results you need. We have pressure and mechanoreceptors built into the bottom of the bare foot which have strong connections with key reflexes and motor nerve networks involved in withdrawal-retraction of the foot and leg. Running barefoot re-engages these networks at a very high level, enabling safe and effective forefoot strike running mechanics to sustain well, whereas in traditional running shoes, these reflexive outlets are underfunded with sensory information which may worsen your efforts to learn the proper forefoot strike running technique and emerge injury-free.

To help you develop the correct running foot strike (i.e. forefoot strike), learning the forefoot running technique should be sensory-led in order to stimulate the motor networks directly effectuating a well-placed forefoot strike and thus better injury prevention outcomes. This is why barefoot running should be done in the first instance to help give you the engaging sensory resources needed to make robust improvements in developing a more economically productive and SAFE forefoot strike running style. Read more here about all the advantages of running with a forefoot strike over a heel strike.