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Galen Rupp’s Forefoot Running Training

Galen Rupp’s Forefoot Running Training

Galen Rupp’s Forefoot Running Training

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Run Forefoot’s Recent Posts

How Newton Running Shoes Helps You Avoid Heel Strike
Are Minimalist Shoes Better for Running?
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Why Cushioned Running Shoes Are Severely Bad for Your Knees
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What is the Difference Between Pose Running and Chi Running?
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Why Cushioned Running Shoes Are Bad for Kids
Are Cushioned Running Shoes Better for Running? Not Always!
Is it Bad to Run in Cushioned Shoes? YES!
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What is the Correct Foot Strike for Running? Worlds Top Coach Says Forefoot Strike NOT Heel Strike
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How Heel Strike Running Causes Plantar Fasciitis
How Heel Strike Running Causes Chronic Injuries
Easy Guide to Barefoot Running on Pavement
How Cushioned Heeled Running Shoes Actually Cause Heel Injuries
Does Heel Striking Cause Injury to the Shin? YES!
Why Heel Strike Running Causes So Many Injuries and Why Forefoot Running Doesn’t

Recommended Barefoot Shoes:

Vibram Five Fingers

Vivobarefoot
SoftStar Moc3 RunAmoc
Be Lenka Barefoot Shoes
Xero Shoes
Iguaneye
Earth Runners

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Contact Me:

runforefoot@gmail.com

Learn Forefoot Running:

How to Run with a Forefoot Strike and Why!

Why Heel Strike Running is BAD!

Why Forefoot Running is Safer and More Efficient!

Why Barefoot Running Helps You Run Forefoot Better in Shoes!

My Barefoot Running Shoe Reviews

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