Heel strike running is bad for the legs for many reasons. Landing with a heel strike when running doesn’t just expose the leg to more injurious impact, it also creates a wobbly support surface on the heel which causes joint displacement of the knees and hips, which are risk factors for hyperextension injury. Read more here!
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Barefoot Treadmill Running Benefits - 21/11/2022
- More Reasons Heel Strike Running is Bad for Runners with High Arches - 10/11/2022
- Why Heel Strike Running is Bad for Runners with High Arches - 08/11/2022