Heel Strike Running Causes Knee Osteoarthritis vs Forefoot Running

Heel Strike Running Causes Knee Osteoarthritis vs Forefoot Running

Heel strike running was found to be incredibly damaging to the knees. In fact, heel strike running was found to change the cartilage structure in the knee joint, and these changes relate to osteoarthritic knees across time as compared with forefoot running, which was found to be a literal cure for knee pain and injury. Read more here!

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