Heel Strike vs Forefoot Strike Running

Heel Strike vs Forefoot Strike Running

Is heel strike running better than forefoot strike running and if it is by what multiple? Evidence is building that forefoot strike running may be better than heel strike running on many levels. For one, the majority of the BEST short, middle and long distance runners typically land with a forefoot strike, whereas elite marathoners, for example, who heel strike rarely podium on a consistent-basis and rarely break world records. Read more about forefoot strike vs heel strike running here!