Are There Any Benefits to Running Barefoot?

There are more benefits to running barefoot than in cushioned running shoes. In fact, one of the most confirming attributes of walking and running barefoot is it gives the feet the opportunity to work independently, which they cant do otherwise in shoes. The stronger the feet, the less physically vulnerable they are to injury and the better they are at maintaining movement and postural stability. Read more here about how running barefoot prevents shin splints!