One of the biggest myths in running is foot strike doesn’t matter, however research on impact mechanics over the last decade proves foot strike matters immensely in running. This is because forefoot striking was confirmed as the safest and most economical way to run because it dramatically reduces time spend braking and prevents the burst in high collisional impacts produced in heel strike running. This is one of the many reasons forefoot running gives more protective means to avoid many injuries, namely injuries to the knee, than heel strike running. Read more Read more here!
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