What Shoes Should I Avoid for Knee Pain?

What Shoes Should I Avoid for Knee Pain?

Your running shoes shouldn’t be a source of injury, but if they look like the one in the photo, then expect knee injury. This is because conventional running shoes are too inflexible and narrow to allow natural foot pronation, which is the foots natural way to deflect impact, but if a shoe is too tight and stiff, this will produce greater than normal impacts that burden the knee, even if the shoe is thickly cushioned, as compared to barefoot-like footwear. Read more here!

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